Jill Merkel – Medium

Jill Merkel

Jill Merkel
in
In Fitness And In Health

Trainers, Please Stop Giving Nutrition Advice

I am so tired of hearing stories of trainers, coaches, physicians, “nutritionists” or other non-RDs giving dietary advice

Apr 17, 2021

Trainers, Please Stop Giving Nutrition Advice

Apr 17, 2021

Jill Merkel
in
In Fitness And In Health

Relative Energy Deficiency in Sport (RED-S)

RED-S is a more comprehensive term for a deficiency in dietary intake via disordered eating behaviors or unintentional under-fueling

Mar 4, 2021

Relative Energy Deficiency in Sport (RED-S)

Mar 4, 2021

Jill Merkel
in
Fearlessly Nourished

Embracing Failure: How Past Mistakes Helped Shape Future Successes

I have found that every time I “fail” or experience a rejection, there is something to be learned from that experience.

Dec 14, 2020

Embracing Failure: How Past Mistakes Helped Shape Future Successes

Dec 14, 2020

Jill Merkel
in
In Fitness And In Health

Intuitive Eating is NOT a Diet

Intuitive eating is an anti-diet approach to help you make peace with food

Dec 2, 2020

Intuitive Eating is NOT a Diet

Dec 2, 2020

Jill Merkel
in
In Fitness And In Health

Self-Care is Essential to Maintaining Your Health and Well-Being

It’s even more important these days.

Nov 4, 2020

Self-Care is Essential to Maintaining Your Health and Well-Being

Nov 4, 2020

Jill Merkel
in
In Fitness And In Health

How to Refuel Your Body After a Workout

It’s a combination of training AND nutrition that allows you to see the results you are aiming for

Oct 14, 2020

How to Refuel Your Body After a Workout

Oct 14, 2020

Jill Merkel
in
Fearlessly Nourished

What Does a Non-Diet, Weight-Neutral Registered Dietitian Do??

I think there are a lot of misconceptions around what an appointment with a Registered Dietitian actually entails. Hopefully I can shed…

Oct 12, 2020

What Does a Non-Diet, Weight-Neutral Registered Dietitian Do??

Oct 12, 2020

Jill Merkel
in
In Fitness And In Health

The Impacts of Stress

When elevated levels of stress are present, they can lead to increased levels of cortisol, which can cause negative health effects

Sep 23, 2020

The Impacts of Stress

Sep 23, 2020

Jill Merkel
in
Fearlessly Nourished

Your Weight Does Not Define You

It’s time to accept and celebrate that people and bodies come in all different shapes, sizes and colors.

Sep 10, 2020

Your Weight Does Not Define You

Sep 10, 2020

Jill Merkel
in
In Fitness And In Health

These Foods Can Help Manage Inflammation in Your Body

Anti-inflammatory foods can help to decrease muscle and joint pain.

Sep 4, 2020

These Foods Can Help Manage Inflammation in Your Body

Sep 4, 2020

Jill Merkel

Jill Merkel

Jill is a Registered Dietitian incorporating the Principles of Intuitive Eating to help you find freedom from food rules & restriction.

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